Hyperfocus add5/8/2023 ![]() ![]() Remove unnecessary apps from your phone. ![]() Put your phone in airplane mode when you’re working.Weird, yeah, but if you had a way to count how many times you pick your phone, you’d understand how much time you’re wasting! When out, do a phone swap with your friend.Our brain is more likely to start a task and to be successful at it when knows the location, the time, and the specifics of a task. Take 5 minutes time break every 15 and 15 after 45. Sometimes I spend 20 minutes before doing the bed on distraction and 2 minutes to do the bed. Getting ready before starting a task, often takes longer than the task. Knowing that you’ll have to solve something, can prepare you to work on it. Start feeling out how long to hyperfocus.It relaxes you and it trains you to stay focused on a single task. Meditate! Meditation expands your attentional space. ![]() Healthy life makes you happier, smarter and more focused.
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